Steps to Prepare Homemade Speedy Kao Mun Kai

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Before you jump to Speedy Kao Mun Kai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it's not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to speedy kao mun kai recipe. You can cook speedy kao mun kai using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Speedy Kao Mun Kai:

1. Use 1 cup of leftover roast chicken.
2. Use 1 cup of jasmine rice.
3. Get 1 1/3 cup of water.
4. Take 2 of garlic.
5. Use 2 of coriander roots or a bunch stalk.
6. Prepare 1 pinch of salt.
7. Use 1 of thumb size ginger (peeled and bruised).
8. Take of Kao mun kai sauce.
9. Get 2 tbsp of fermented soybean.
10. Provide 2 tbsp of finely chopped ginger.
11. You need 2-4 of bird eyes chilli 🌶.
12. Get 1 of lime.
13. Prepare 1 tbsp of sugar.
14. Provide 1 tbsp of darksoysauce.

Instructions to make Speedy Kao Mun Kai:

1. Rinse your rice with tap water a few times. Then add 1 1/3 cup of water in the rice saucepan, add garlic, coriander roots and ginger then turn heat on high heat for 15 min until rice start cooking half way through. Put lid on and turn heat to low heat for another 10 min..
2. Once rice cooked add a pinch of salt, your leftover chicken. Mix well and turn heat off.
3. Making sauce: pound ginger in the pestle and mortar, add chilli, sugar, fermented soy bean, dark soysauce, lime. Mix them all well.
4. .
5. Serve your hainanese chicken with delicious sauce and cucumber soup (you can check my recipe).

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