How to Make Any-night-of-the-week Basic Chai

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Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to basic chai recipe. To cook basic chai you only need 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Basic Chai:

1. Take of Black tea.
2. Take of Ginger.
3. Get of Green cardamom.
4. You need of Milk.
5. Use of Sugar.

Steps to make Basic Chai:

1. Boil water in a pot. I prefer to use non-stick..
2. Bruise your ginger in a mortal & pestle..
3. Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods..
4. Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer..
5. Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove..
6. Pour in the milk. I used 1/2 cup whole milk..
7. While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition..
8. Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up..
9. Strain.
10. Enjoy with a spoon full of sugar :).

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